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elegantblkchina
Journal
16 Mar 12
elegantblkchina's Journal, 16 March 2012
elegantblkchina's Profile
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Weigh In record (no journal entry) for 16 March 2012
233.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
1072 kcal
Fat: 63.31g | Prot: 43.18g | Carb: 77.54g.
Breakfast:
Butter (Salted), Bagel.
Lunch:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Southern Style Barbecue Sauce, Fat Free Singles Sharp, Sliced Steaks.
Snacks/Other:
White Chocolate Macadamia Nut Cookies.
more...
3547 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 4 hours.
more...
gaining 0.1 lb a week
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