Weigh In record (no journal entry) for 23 August 2017
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1373 kcal
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Fat: 70.33g | Prot: 74.94g | Carb: 100.68g.
Lunch: Marks & Spencer Mexican Rice, Quinoa & Avocado Salad, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Tesco Salmon Fillets, Morrisons Giant Couscous & Chinese Edamame Super Food Salad. more...
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1732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 5 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 6.2 lb a week
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