Weigh In record (no journal entry) for 23 August 2017
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169.5 lb
Lost so far: 5.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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961 kcal
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Fat: 71.78g | Prot: 54.19g | Carb: 24.00g.
Breakfast: Danone Requeijão Cremoso, Ovo, Jasmine Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Finn Adoçante Dietético em Pó, Café, Piracanjuba Creme de Leite. Lunch: Carne de Panela, Pepino Japonês, Alface de Folha Verde, Tomates, Almeirão. Dinner: Tomates, Alface de Folha Verde, Seara Linguiça Toscana. Snacks/Other: Nestlé Creme de Leite, Café, Nestlé Creme de Leite, Morangos. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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