Weigh In record (no journal entry) for 23 August 2017
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182.6 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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520 kcal
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Fat: 22.00g | Prot: 17.00g | Carb: 70.00g.
Breakfast: Fiber One 90 Calorie Lemon Bar. Lunch: Costco Quinoa Salad. Snacks/Other: Wellsley Farms Trail Mix. more...
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losing 1.4 lb a week
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JohnO316's weight history
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