Weigh In record (no journal entry) for 23 August 2017
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175.3 lb
Lost so far: 25.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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975 kcal
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Fat: 59.27g | Prot: 66.42g | Carb: 54.09g.
Breakfast: Café Gelado com Creme de Leite e Açúcar, Bolo de Chocolate Low Carb. Lunch: Couve Refogada, Repolho Verde Cozido, Carne de Panela. Dinner: H2OH! H2O, Frimesa Medalhão de Peito de Frango. Snacks/Other: Ovo Cozido, Kiwi, Morangos. more...
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losing 12.8 lb a week
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