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i have to remember to make a recipe for the shake i made before. totally phase 1 safe!! it was tofu, water, ice, unsweetened cocoa powder and 2 packets of equal. it was not gross, but my sister and brad do not believe me. so i stayed totally on the diet today!!! yayyy!!
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2010:
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1179 kcal
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Fat: 27.92g | Prot: 57.82g | Carb: 172.01g.
Breakfast: Tomatoes, Egg, Turkey Bacon. Dinner: Sprite (20 oz), General Tso's Spicy Chicken. Snacks/Other: Silken Tofu. more...
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losing 22.4 lb a week
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