Weigh In record (no journal entry) for 23 August 2017
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110.7 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1651 kcal
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Fat: 64.20g | Prot: 43.55g | Carb: 223.91g.
Breakfast: ПРИНГЛС Чипсы, Печенье Мария, Нескафе Кофе 3В1. Lunch: Alpen Gold Молочный Шоколад. Dinner: Котлета Рыбная, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом), Nestle Кит Кат (46г), Нескафе Кофе 3В1, Безе. more...
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losing 3.1 lb a week
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