Weigh In record (no journal entry) for 23 August 2017
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127.2 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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690 kcal
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Fat: 33.93g | Prot: 33.37g | Carb: 66.01g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Рагу из Кабачков, Гречка Отварная. Dinner: Вареное Яйцо, Рагу из Кабачков. Snacks/Other: Макдоналдс Капучино (0,3 L), Кофе с Молоком, Mlekara Sabac Каймак, Елизавета Хлеб Вафельный. more...
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gaining 9.3 lb a week
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