philst's Journal, 16 March 2012

141.1 lb Lost so far: 17.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 24.28g | Prot: 31.69g | Carb: 179.07g.   Breakfast: Eis Cafe Light, banana, Soft Pretzels, Vegetarischer Bio-Aufstrich Tomate-Basilikum. Lunch: Himalaya Mischung, Frühstücksjoghurt Pfirsich Cerealien. Dinner: Pomegranate. more...

1861 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...