Weigh In record (no journal entry) for 23 August 2017
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182.1 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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3575 kcal
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Fat: 88.81g | Prot: 276.73g | Carb: 419.57g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Landjunker Rindersteaks aus der Keule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schokoladeneis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Bananen, Zucchini, Rote Paprika, Goldland Blütenhonig, Bananen, Gurke (Geschält), Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 20.1 lb a week
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