Weigh In record (no journal entry) for 23 August 2017
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228.2 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1196 kcal
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Fat: 29.66g | Prot: 64.19g | Carb: 166.63g.
Breakfast: Maribel Frambozen Jam Light, Milbona Magere Franse Kwark. Lunch: Oliehoorn Currysaus, AH Achterham, Bruine Boterham, Lidl Smeerkaas 20+, Linessa Goudse Kaas Belegen 30+. Dinner: Crusti Croc Kroepoek Cassave, AH Basic Sweet & Sour Sauce, AH Halfvolle Melk, AH Rode Uien, Linessa Goudse Kaas 30+ Geraspt, AH Hamblokjes, Gebakken Ei, Oldenlander Hamlappen, Saladinettes Nasi-Bami Groente, AH Zilvervliesrijst. Snacks/Other: Gelatelli Premium Sorbet Strawberry, Crownfield Mueslireep Chocolade, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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losing 3.1 lb a week
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