Weigh In record (no journal entry) for 23 August 2017
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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923 kcal
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Fat: 15.43g | Prot: 23.86g | Carb: 180.97g.
Breakfast: Дыня, Дыня, Рис Вареный. Lunch: Дыня, Майонез, Дайкон, Морковь, Сметана, Красные Помидоры, Сыр с Плесенью, Рис Вареный. more...
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gaining 4.6 lb a week
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