Weigh In record (no journal entry) for 16 March 2012
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2241 kcal
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Fat: 84.09g | Prot: 79.83g | Carb: 282.10g.
Breakfast: Coffee (Brewed From Grounds), Cinnabon Coffee Creamer. Lunch: progresso light. Dinner: lemon cake, bread sticks, thin crust pizza pepperoni, cheese fondu, mushroom ravioli. Snacks/Other: captain's wafers, Chili & Cheese Potato Skins Snack Chips, diet coke, banana, apple, Oranges. more...
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2716 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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