Weigh In record (no journal entry) for 22 August 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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436 kcal
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Fat: 13.66g | Prot: 51.64g | Carb: 27.61g.
Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 0.7 lb a week
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iWtPeopleToLikeMe's weight history
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