Weigh In record (no journal entry) for 22 August 2017
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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654 kcal
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Fat: 15.54g | Prot: 51.08g | Carb: 80.18g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia, Café (Infusão). Lunch: Cebolas Maduras Cozidas, Repolho, Tomates, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Molico Leite Desnatado, Maçã. more...
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losing 1.0 lb a week
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Rubiaelise's weight history
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