Weigh In record (no journal entry) for 22 August 2017
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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3007 kcal
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Fat: 86.72g | Prot: 286.79g | Carb: 315.70g.
Breakfast: Chinook Salmon, Almonds, California Avocados, Quest Peanut Butter Protein Powder, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Turkey Breast Meat (Fryer-Roasters), Quest Peanut Butter Protein Powder. Dinner: Sweet Red Peppers, Raspberries, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 7.0 lb a week
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