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Gallimh
Journal
16 Mar 12
Gallimh's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
170.2 lb
Lost so far:
19.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
1140 kcal
Fat: 52.49g | Prot: 116.26g | Carb: 50.66g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
Barramundi.
Dinner:
Advantage Mudslide Bar.
Snacks/Other:
Atkins strawberry shake, Atkins peanut butter granola.
more...
2610 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 13 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
losing 8.4 lb a week
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