Weigh In record (no journal entry) for 22 August 2017
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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835 kcal
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Fat: 47.91g | Prot: 69.10g | Carb: 26.46g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Kraft Cool Whip, Jell-O Sugar Free Cherry, Luby's Roasted Mixed Vegetables, Kroger Ribeye Steak. Dinner: Caesar Salad with Romaine, Veal Scallopini. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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