masina123's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

149.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

698 kcal

Fat: 9.14g | Prot: 17.01g | Carb: 139.93g. Breakfast: chocolate cream of wheat, Orange Juice (Pulp Free), Coffee, Agave Nectar. Lunch: Balanced Nutrition Shake - Homemade Vanilla, Oranges. Snacks/Other: Irish Soda Bread. more...

1935 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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masina123's Journal, 16 March 2012

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