Weigh In record (no journal entry) for 22 August 2017
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1469 kcal
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Fat: 137.88g | Prot: 123.23g | Carb: 126.41g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Sweet Cherries, Polly-O Reduced Fat Mozzarella String Cheese. Dinner: Texas Roadhouse Baby Blossom, Texas Roadhouse Green Beans, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dallas Fillet (6 oz). more...
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losing 0.2 lb a week
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newmanda's weight history
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