Weigh In record (no journal entry) for 22 August 2017
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1412 kcal
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Fat: 41.59g | Prot: 141.92g | Carb: 118.62g.
Breakfast: Cacao in Polvere (non Zuccherato), Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero, Consilia Gallette di Riso. Lunch: Insalata Mista Verde, Consilia Gallette di Riso, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Petto di Pollo, Carne, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Cacao in Polvere (non Zuccherato), Curtiriso Gallette di Riso, Biotech USA Iso Whey Zero. more...
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1942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Corsa leggera - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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alymaxy's weight history
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