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Carochinha12
Journal
22 Aug 17
Carochinha12's Journal, 22 August 2017
Carochinha12's Profile
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23,7% fat
53,2 agua
40,3 massa muscular
122.6 lb
Lost so far:
7.5 lb
.
Still to go:
3.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 August 2017:
1052 kcal
Fat: 64.40g | Prot: 38.80g | Carb: 91.61g.
Breakfast:
Café Expresso, Vieira de Castro Bolacha de Água e Sal, Banana.
Lunch:
Quiche de Espinafres sem Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Sopa de Legumes sem Batata.
Snacks/Other:
Mimosa Iogurte Magro sem Lactose, Café Expresso, Pistachos Torrados e Secos (com Sal).
more...
1471 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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