Weigh In record (no journal entry) for 16 March 2012
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351.0 lb
Lost so far: 110.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2012 kcal
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Fat: 63.36g | Prot: 152.73g | Carb: 214.03g.
Breakfast: milk, special k cereal. Lunch: stromboli, pizza. Dinner: coke, white bread, tuna salad. Snacks/Other: Tuna in Water (Canned), Guers green tea, Chocolate Protein Nutrition Shake. more...
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5361 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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losing 7.9 lb a week
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