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brianvanniekerk
Journal
22 Aug 17
brianvanniekerk's Journal, 22 August 2017
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Weigh In record (no journal entry) for 22 August 2017
210.1 lb
Lost so far:
39.0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
1364 kcal
Fat: 80.56g | Prot: 49.54g | Carb: 109.77g.
Breakfast:
Unsalted Butter Stick, Boiled Egg, Toasted Rye Bread.
Lunch:
Baby Marrows, Butternut, Cauliflower.
Snacks/Other:
Potato Chips (Unsalted).
more...
2768 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 0.2 lb a week
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