Weigh In record (no journal entry) for 22 August 2017
|
146.2 lb
Lost so far: 23.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
1581 kcal
|
Fat: 50.20g | Prot: 72.49g | Carb: 210.99g.
Breakfast: Sprengel Edelste Pralinen, Weich Gekochtes Ei. Lunch: Sauerrahm Dip, Möhren, Basmati-Reis, Rote Paprika, Zwiebeln, Kokosmilch, Putenbrust Fleisch, Hähnchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Tomatenreis, Zeus Zaziki, Pita-Brot, Gyros. Snacks/Other: Weintrauben, Trocken Geröstete Pistazien (Ungesalzen), Gebrannte Mandeln. more...
|
|
1925 kcal
|
Activities & Exercise:
Driving - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Sitting - 3 hours, Resting - 6 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|