Weigh In record (no journal entry) for 22 August 2017
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203.3 lb
Lost so far: 6.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1634 kcal
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Fat: 120.95g | Prot: 108.83g | Carb: 26.80g.
Breakfast: Gouda Cheese, Butter (Salted), Single Cream, Scrambled Egg. Lunch: Gouda Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Butter (Salted), Single Cream, Cauliflower, Chicken Thigh Meat and Skin. Snacks/Other: Gouda Cheese, Olives (Small-Extra Large), Coffee (Instant Powder), Clover Full Cream Milk. more...
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2265 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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