Weigh In record (no journal entry) for 26 February 2010
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1714 kcal
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Fat: 34.27g | Prot: 163.86g | Carb: 123.19g.
Breakfast: concord grape jelly, whole wheat english muffin. Lunch: whole wheat english muffin. Dinner: ham, baileys, potato gnocchi, chard, wild rice, red wine. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Housework - 45 minutes, Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours, Running - 6/mph - 31 minutes. more...
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losing 1.4 lb a week
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