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Eis und anderes lassen Grüßen 😁🌴😎🌞
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1285 kcal
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Fat: 52.58g | Prot: 112.56g | Carb: 86.00g.
Breakfast: Skyr Pur, Ensure Vanilla Eiweiß Pulver, Leche Desnatada, Chia-Samen, Himbeeren. Lunch: Tomaten, Philadelphia Leichter Genuss, Mestemacher Eiweißbrot. Dinner: Tomatenmark, Tomaten, Lizza Pizzateig, Kaufland Thunfischfilet in Eigenen Saft, Sori Büffelmozzarella. more...
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2249 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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 Comments
dann grüß mal schön zurück...
22 Aug 17 by member: Reisefigur
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