Weigh In record (no journal entry) for 21 August 2017
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194.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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735 kcal
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Fat: 39.16g | Prot: 46.09g | Carb: 49.68g.
Breakfast: Tirol Queijo Mussarela (18g), Café Expresso, Danubio Requeijão Cremoso Light, Tapioca. Lunch: Cuscuz (Cozido), Café Expresso, Ovo Cozido, Mocotó. Dinner: Pizza Low Carb. more...
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losing 7.7 lb a week
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cardosoloula's weight history
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