Weigh In record (no journal entry) for 21 August 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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535 kcal
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Fat: 21.40g | Prot: 18.65g | Carb: 65.34g.
Breakfast: Queso Fresco, Pizzetas. Lunch: Facturas. Snacks/Other: Knorr Sopa Quick Light Vegetales. more...
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losing 8.5 lb a week
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cielora's weight history
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