Weigh In record (no journal entry) for 21 August 2017
|
188.8 lb
Lost so far: 4.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
3087 kcal
|
Fat: 152.23g | Prot: 123.73g | Carb: 318.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Greek Yogurt - Blueberry, Pink Lady Apples, Mild Cheddar Snack Sticks. Dinner: Penn Station Lemonade (Regular), Penn Station Artichoke Sub (Small), Penn Station French Fries (Small). Snacks/Other: Chocolate Protein Powder, Sun Chips Original, Spicy Kafta Rolled. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabbr35012's weight history
|