jhdombkiewicz's Journal, 21 August 2017

261.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 83.00g | Prot: 63.15g | Carb: 174.93g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Veggie Burrito Bol. Dinner: Starbucks Butter Croissant, Chicken or Turkey Salad, Potato French Fries. more...

3195 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...