Weigh In record (no journal entry) for 21 August 2017
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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820 kcal
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Fat: 16.82g | Prot: 88.55g | Carb: 81.09g.
Breakfast: Красное Яблоко, Персики, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Зеленый Чай, Помидоры, Рыба Вареная. more...
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losing 12.3 lb a week
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лариса бурая's weight history
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