Weigh In record (no journal entry) for 15 March 2012
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199.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1925 kcal
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Fat: 96.61g | Prot: 82.79g | Carb: 192.47g.
Breakfast: Crunchy Granola Bars - Cinnamon. Lunch: Chunk Light Tuna in Water (50% Less Sodium), garden salad, Chunky Blue Cheese Dressing. Dinner: Corn, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Excellence Extra Creamy Milk Chocolate, Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers, Milk Chocolate Squares with Caramel Filling, Bananas. more...
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3162 kcal
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Activities & Exercise:
Sitting - 4 hours, North to Barrus across Dam - 42 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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