Weigh In record (no journal entry) for 21 August 2017
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289.7 lb
Lost so far: 7.9 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2017:
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1725 kcal
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Fat: 87.36g | Prot: 197.27g | Carb: 28.97g.
Breakfast: Queijo Meia Cura, Morangos, Kefir de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Parmesão (Duro), Ovo Cozido, Copacol Coração de Frango, Perdigão Linguiça Suína, Contra-filé. Snacks/Other: Casa / Pasta de frango, Academia / Leite de Soja, Morango e Whey de Baunilha. more...
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795 kcal
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Activities & Exercise:
Academia / Abdominal (Polar) - 15 minutes, Academia / Bike (Polar) - 1 hour, Resting - 30 minutes, Zerar Descanso - 22 hours and 15 minutes. more...
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losing 3.5 lb a week
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