Weigh In record (no journal entry) for 21 August 2017
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188.8 lb
Lost so far: 81.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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558 kcal
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Fat: 16.19g | Prot: 27.29g | Carb: 87.18g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Potato. more...
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gaining 37.8 lb a week
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