|
OK, I know, I am up a few tenths of a pound, but that is OK. I know where they came from, too many Cherries. They had them on sale, and I bought a bag of them and ate them too. They were delicious too. lol
I am not worried about it tho, I just wanted to make a comment on them.
|
192.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
942 kcal
|
Fat: 47.57g | Prot: 54.46g | Carb: 79.65g.
Breakfast: Butter, Evaporated Milk, Scrambled Egg. Dinner: Tomatoes, Spinach, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Strawberries, Nectarines, Cantaloupe (Muskmelon). more...
|
|
3030 kcal
|
Activities & Exercise:
Washing Car - 1 hour, Watching TV/Computer - 4 hours, Vacuuming - 20 minutes, Squats (Legs) - 10 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Yoga - 20 minutes. more...
|
gaining 0.6 lb a week
|