Weigh In record (no journal entry) for 21 August 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2017:
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1230 kcal
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Fat: 56.04g | Prot: 63.46g | Carb: 121.36g.
Breakfast: Tea with Milk and Sugar, Bacon, KOO Baked Beans in Tomato Sauce, Soft Boiled Egg. Lunch: Orange, Apples. Snacks/Other: Danone Strawberry Yoghurt, Tea with Milk and Sugar. more...
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gaining 0.6 lb a week
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buyimthembu's weight history
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