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thsiun
Journal
21 Aug 17
thsiun's Journal, 21 August 2017
thsiun's Profile
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Weigh In record (no journal entry) for 21 August 2017
154.0 lb
Lost so far:
20.4 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
198 kcal
Fat: 17.18g | Prot: 3.70g | Carb: 6.40g.
Breakfast:
Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk.
Lunch:
Green Tea.
Dinner:
Green Tea.
Snacks/Other:
Friendly Farms Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk, Organic Valley Heavy Whipping Cream.
more...
2200 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Body Combat - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
gaining 4.2 lb a week
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