37% fat percentage
|
150.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1812 kcal
|
Fat: 78.57g | Prot: 112.22g | Carb: 178.03g.
Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: French Fries (Medium), Double Cheeseburger (No Bun), Coca Cola Classic (Small). Dinner: Potato Hamburger Rolls, Sliced White American Cheese, Lean Ground Beef, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Gala Apples. more...
|
|
2659 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Standing - 3 hours and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Housework - 1 hour. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjwo623's weight history
|