Weigh In record (no journal entry) for 21 August 2017
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144.6 lb
Lost so far: 9.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1194 kcal
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Fat: 35.98g | Prot: 34.10g | Carb: 87.36g.
Breakfast: Кофе, Сметана, Творог 9%, Омлет или Яичница, Макдоналдс Соус Сырный. Lunch: Кукуруза Вареная. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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gaining 5.4 lb a week
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