sharizar's Journal, 21 August 2017

161.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 56.34g | Prot: 145.40g | Carb: 141.75g.   Breakfast: Äpfel, Kaffee mit Milch, Low Carb Müsli, Gut & Günstig Magerquark. Lunch: Banane, Gut & Günstig Magerquark. Dinner: Kartoffelsalat, Weizenbrötchen, Bofrost Cordon Bleu Vom Schwein, Frikadelle. more...

2101 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...