Weigh In record (no journal entry) for 21 August 2017
|
112.7 lb
Lost so far: 4.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1235 kcal
|
Fat: 40.45g | Prot: 16.92g | Carb: 198.53g.
Lunch: Нескафе Кофе 3В1. Dinner: Роллтон Пюре Картофельное с Курицей, Nestle Maxibon, Хрустим Сухарики, Грейпфрутовый Сок. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|