Bahar.06's Journal, 21 August 2017

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Weigh In record (no journal entry) for 21 August 2017

168.9 lb Lost so far: 8.6 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:

682 kcal

Fat: 41.22g | Prot: 21.75g | Carb: 61.62g. Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Çavdar Ekmeği, Çay (Demlenmiş). Dinner: Ev Yapımı Yoğurt, Patlıcan Yemeği. more...

2134 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Bahar.06's Journal, 21 August 2017

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