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GillyBean_07
Journal
15 Mar 12
GillyBean_07's Journal, 15 March 2012
GillyBean_07's Profile
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Weigh In record (no journal entry) for 15 March 2012
164.7 lb
Lost so far:
1.3 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1097 kcal
Fat: 40.84g | Prot: 68.11g | Carb: 113.41g.
Breakfast:
Salami Sandwich with Spread, Instant Coffee (made from Powdered), Fat Free Yoghurt.
Lunch:
Golden Delicious Apples.
Dinner:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fine Julienne Stir Fry.
Snacks/Other:
Dark Chocolate, Tangerine, Tangerine.
more...
1820 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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