Weigh In record (no journal entry) for 21 August 2017
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180.8 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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3571 kcal
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Fat: 73.75g | Prot: 276.03g | Carb: 447.07g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hamburger Vom Rind. Dinner: Banane, Bebivita Feines Früchte-Allerlei, Banane, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Bananen, Myprotein Impact Whey Protein Cookies & Cream, Goldland Blütenhonig, Bananen, Gurke (Geschält), Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 18.5 lb a week
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