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Makulshina
Journal
21 Aug 17
Makulshina's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
125.9 lb
Lost so far:
23.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1697 kcal
Fat: 83.62g | Prot: 43.22g | Carb: 190.93g.
Breakfast:
Быстров Каша Овсяная с Малиной.
Lunch:
Twix Extra, Салат Крабовый, Суп Грибной.
Dinner:
Активия Термостатная с Черникой.
Snacks/Other:
Ванильные Вафли (с Меньшим Содержанием Жира), Dove Молочный Шоколад, Чай с Сахаром, Бутерброд с Маслом и Сыром.
more...
1940 kcal
Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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