Weigh In record (no journal entry) for 21 August 2017
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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997 kcal
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Fat: 83.64g | Prot: 36.08g | Carb: 30.70g.
Breakfast: 팔레오 사차인치 오일캡슐. Lunch: 삶은 계란. Dinner: 커클랜드 오가닉 코코넛오일, 아스파라거스 (손질되지않은, 냉동), 양송이버섯, 동원 델립 싱싱 소세지, 브뤼셀 새싹 (냉동). Snacks/Other: 삶은 계란, 아메리카노, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2862 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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