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Jamesrobertwallace
Journal
15 Mar 12
Jamesrobertwallace's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
173.8 lb
Lost so far:
0.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1836 kcal
Fat: 64.42g | Prot: 140.85g | Carb: 183.95g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
2% Lowfat Cottage Cheese, Blueberries .
Dinner:
Beef Stroganoff.
Snacks/Other:
Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Cool Mint Chocolate, Builder's Bar - Chocolate Mint.
more...
2210 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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