Weigh In record (no journal entry) for 20 August 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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462 kcal
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Fat: 17.61g | Prot: 50.91g | Carb: 26.51g.
Breakfast: Café Expresso. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Verde. Dinner: Dr. Oetker Gelatina Diet Limão, Ovo Cozido. Snacks/Other: Pachá Amendoim Torrado, Linea Gelatina Diet. more...
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losing 1.0 lb a week
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cardosoloula's weight history
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